Warmth classes range from 60 - 90 minutes and the temperature ranging from 95 - 103 depending on the class.
Warmth is an all levels studio - whether you're brand new to yoga, or a long time practitioner or teacher, you belong here.
Commonly referred to as "Bikram Yoga", this challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability, comes from the Ghosh lineage of the Bengal region in India. This series was designed with the goals of strengthening every body system in order to prevent illness and injury, promote weight loss and limit the effects of aging in the body & mind. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. This system of yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to all parts of the body and restoring all systems to a healthy working order. The series of postures improves concentration, patience, determination and self-control to increase mental clarity and reduce stress. Suitable for all ages, level of ability and experience. An excellent way to combat the rigors of modern society and lifestyles. This class is 60 or 90 minutes, 101-103 degrees and 40% humidity.
Vinyasa at Warmth is a 60 minute moving meditation. Vinyasa teaches us to link movement to breath and to circulate prana through every part of the body.
Warmth's vinyasa classes are segregated into 3 categories: Anahata, Solar & Lunar.
Anahata is our heart centered vinyasa. This style is moderately paced, includes namaskars and often will include backbends and twists.
Solar vinyasa is our most powerful style of vinyasa. This style is our fasted paced and includes sacred strength training, arm balances, inversions and more.
Lunar vinyasa is our most gentle style. This style is slow paced and very calming and cooling to the nervous system. Lunar vinyasa emphasizes floor work and longer holds in gentle asanas. Lunar vinyasa is regenerative, increases vitality,and acts as medicine for a busy mind and overworked nervous system.
Shiva-Shakta yoga from the Shri Kali Ashram. Asanas are taught from a Tantric formula based on the subtle energy system which is essentially Ayurvedic Science. This Tri-Dosha Balancing Asana Series furthers a Yogi's bandha, pranayama and asana practices to full potential and improves overall health. A teacher will guide a student through an asana sequence in a relaxing flow which allows their mind and body to express in a meditation. A relaxing meditative approach develops self awareness, prevents injuries, allows prana to flow without restriction and cultures the unconscious or sub-conscious to be free of any stored stress, trauma and clutter. This is a complete practice that builds a person to be strong from the inside-out, aligning skeletal framework, build internal systems to function proficiently leading to a healthy psychology and ultimately enrich life.
Isaiah leads Tantra on Mondays and Wednesdays at 7pm.
Yin Yoga brings balance to your asana practice. In Yin, students allow themselves to find deep stillness in postures and relax the muscles, ligaments & tendons. Students will hold poses for 3-6 minutes, allowing connective tissue and fascia to be stimulated. This leads to stronger, well-hydrated, more resilient tissues and better lubricated joints.
Cassie leads Yin Yoga on Sundays at 6pm and Thursdays at 7pm.