Hot Vinyasa

Hot Vinyasa integrates body mind and spirit in a one hour practice designed to integrate the many layers of the human experience through mindful movement and conscious breathing. Each vinyasa class is an authentic and unique experience led by knowledgeable, passionate and experienced teachers. By bringing awareness to the quality of breath as we move from one asana to the next we gain insights as to how our breath carries us through life. As we practice flowing on our mat we cultivate deep inner strength and skills to flow with the greater rhythms of life. Hot Vinyasa is a strong physical and spiritual practice. This class is 60 minutes, 98 degrees and 40% humidity.

Hot 26

This is a class inspired by Bikram Yoga, a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. This series was designed with the goals of strengthening every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging in  the body and mind. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. This form of yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to all parts of the body and restoring all systems to a healthy working order. The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress. Suitable for all ages, level of ability and experience. An excellent way to combat  the rigors of modern society and lifestyles. This class is 60 / 75 / 90 minutes, 101-103 degrees and 40% humidity.

Warm Gentle

In the warm gentle practice we gently attune deeper to our authentic selves. Observing where we hold blockages, and practicing for their deeper release, we allow our vital desires to be aligned in our unique expression as well as the experience of pure inspiration, wisdom and passion to flow through our being which are our very true Source essence. A great compliment to deepen your practice. Warm gentle is comfortably warm at 95 degrees and 30% humidity. 

Hot Yoga

155 Spring Hill Dr. Grass Valley, CA


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