• Bikram 60 – A focused, efficient practice for strength, mobility, and nervous system regulation

• Bikram 90 – The full traditional sequence for deep physical and mental transformation

• Advanced Bikram 75 – A challenging progression for experienced practitioners seeking refinement and resilience

Breath-led movement emphasizing strength, fluidity, and presence

A slower, more introspective flow honoring cycles, sensation, and inner awareness

Shakti Vinyasa is a devotional flow practice that ebbs and flows with the cosmic rhythm, weaving vinyasa with Sri Vidya teachings, including Devi meditation, breathwork, mantra, and Yoga Nidra.

Long-held postures targeting deep connective tissue and energetic release

Hot Pilates is an energizing, strength-driven practice in a heated room that builds confidence, power, and connection through shared effort and community.