warmth studios
Hot Yoga & Pilates
200 HR
YTT
Spring 2026
This teacher training is an invitation to remember, to deepen your relationship with the wisdom already alive within you—through disciplined practice, ancient teachings, and embodied study of yoga as a living tradition.
Our 200-hour Yoga Teacher Training weaves classical foundations of Traditional Yoga with Ayurveda, Sanskrit, and Traditional Tantra, offering a grounded yet mystical path for those ready to deepen their practice and begin the journey toward becoming an expert yoga teacher.
Affordable. Accessible. All are welcome.
Training Structure
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Dates: April 4 - June 14th
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Schedule: Weekends + studio practice
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Practice Hours: Flexible end date based on individual availability to complete required hours
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Format: In-person, immersive, and practice-centered
This training is designed to support students who are actively living their lives while committing deeply to the path of yoga.
What You’ll Study
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Asana, alignment, and intelligent sequencing
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Breathwork
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Yoga philosophy and the living wisdom of the Krishnamacharya and Ghosh lineages
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Yang Yoga - Activating Practices
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Yin Yoga - Restorative Practices
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Modules on Ayurveda and Sanskrit
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Teaching methodology: sequencing, voice, presence, hands on assists and ethics
You will be guided by expert teachers who hold these teachings with integrity, lived experience, and reverence.
Who this training is for
Tuition
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Dedicated practitioners ready to deepen their relationship with yoga
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Those feeling called to teach—or simply to live yoga more fully
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Students seeking a path rooted in tradition, not trends
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This training supports you in reconnecting with your true Self, remembering the wisdom of yoga within your own heart, and learning how to share that wisdom responsibly and authentically.
$2,000
Payment plans available:
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6 months at $350/month
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$500 deposit + 6 months at $250/month
Payment plans must be discussed and agreed upon prior to beginning training. Details of the payment plan are subject to change after March 1st to reflect late registration pricing.
Space is intentionally limited to preserve intimacy and depth.
Tuition covers the cost of all intensives, 4 months of unlimited membership to Warmth, and the training manual and workbook.
Additional reading material may be required, and/or training materials are available to loan from the studio if you are not able to purchase your own.
Weekend
Intensive
Schedule
Modules can be attended as a stand alone weekend experience when space allows.
Investment: $275 per module
$250 Warmth Member Rate
Saturdays & sundays
8 AM - 5 PM
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April 4–5 — Philosophy, History & Lineage
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April 11–12 — Applied Anatomy & Functional Movement
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April 18–19 — Yang Yoga & Activating Practices with Louis Alexander
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May 2–3 — Astrology & Sanskrit with Elliot
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May 9–10 — Yin & Restorative Practices
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May 23–24 — Ayurveda & Sequencing
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May 30–31 — Practice Teaching & Feedback
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June 13–14 — Integration + The Yoga of Business
Mariah Sunrae is the lead instructor for Warmth's teacher training.
Mariah's teaching is informed by her background of 19 years of practice and study of Ayurveda, Tantra, traditional Hatha Yoga, and Vinyasa.
Mariah is joined by fellow expert teachers in the field of Yoga, Ayurveda, Pranayama, and Sanskrit.
It is our intention to offer a high-quality training program that is accessible and affordable for the benefit of all students and teachers on the path of Yoga, Tantra, and Ayurveda.