The teachings of yoga take us deep into our own heart, where the truth of your essence can be found.   

Semi-self paced.

This training was designed to be easily accessible to all. Whether you work, go to school, have a family or other circumstances that may limit your availability, this training can be adapted to meet your lifestyle. All weekend modules must be completed in order to achieve certification, however modules can be made up for a small fee. It is our intention to make this training financially accessible to all who wish to participate. Scroll down for more details.  

This yoga teacher training will deepen your practice and prepare you to step into the role of the teacher with confidence and grace.


Folks who wish to take the training but aren't interested in teaching will find deep personal enrichment, bringing a new depth and meaning to the practice. 

Training will provide an in depth understanding of the physical practice (asana), history, ethics and philosophy of yoga, subtle anatomy, sequencing, holding healing space for others, integrating yoga and business, Ayurveda & self care and more. 

Weekend Intensive 

Dates Coming Soon!

The yogic path gradually guides the practitioner to the Truth of self realization by utilizing ancient practices that have been time tested (and more recently scientifically tested) to improve health. Health can be defined as the absence of dis-ease. In that state; one is free to follow their dharma, fulfilling their Divine purpose.

  • Take the full course or drop in for the modules

  • Practice and learn from Mariah and other lead instructors

  • Teaching mentorship and potential employment available upon completion 

Mariah Sunrae is the lead instructor for Warmth's teacher training. Mariah's teaching is informed by her background in ayurveda, tantra, traditional hatha yoga and vinyasa. This training program has designed to deepen your relationship with the practice of yoga and prepare aspiring yogis to teach high-quality, heartfelt yoga classes as taught at Warmth Studios.